B.Nick Fitness Resistance bands used in conjunction with the right exercises, can be used to target the following areas:
•inner thighs
•glutes
•quads
•love handles
•flabby arms (biceps and triceps)
•and much more
Red- 6.6 lbs
Orange-9 lbs
Yellow-12 lbs
Green-16 lbs
Blue-30 lbs.