Supplements are Important
BNF Tips, tricks and little tidbits: Look into taking a pre and post workout supplement to increase energy and efficiency during workouts...
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Deneisha NICHOLSON
- Mar 12
- 1 min
Positive Affirmation
Positive Affirmation: I am EQUIPPED‼️💪🏽🙏🏽❤️💯 💪🏽❤️Equipped-provided with whatever is necessary for a purpose Saying out loud and...
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Deneisha NICHOLSON
- Mar 11
- 1 min
Trash can slider to perform inner thigh and booty work!
BNF Tips, Tricks and Little Tidbits: If you are struggling with movement in the inner thigh area and or full extensions to the rear to...
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Deneisha NICHOLSON
- Mar 11
- 1 min
This is the B. Nick Fitness Tips, Tricks and Little Tidbits Tip for the day:
Omgeeeeee!!! I had the best Sunday breakfast yesterday after church! Eggs with spinach, cheese, turkey sausage and biscuits! 😋 😂 I...
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Deneisha NICHOLSON
- Mar 9
- 1 min
Coffee and non-dairy, sugar free creamer for the QUEEN‼️
Typically my morning pick-me-up is pre-workout; however every now and then I enjoy a nice hot cup of coffee ☕️ with sugar free creamer!...
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Deneisha NICHOLSON
- Mar 8
- 1 min
7-Day In-home Fitness Challenge
https://a.co/d/b3dZsUP This program is designed for varying fitness levels (beginners to advanced); those looking for an in-home...
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Deneisha NICHOLSON
- Mar 8
- 1 min
BNF Dinner Idea
Chicken, rice and cucumber bowl… -Pan seared then air fried chicken breast using canola oil spray and Cajun seasonings -Jasmine rice...
16 views1 comment
Deneisha NICHOLSON
- Feb 26
- 1 min
BNF Fit Tip of the Week
#bnickfittip 💪🏽🍓🫐🍊🍏🍒🥭🍑🍅 1. Prepping your fruit servings at the beginning of the week helps to avoid junk food snacking! 2....
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Deneisha NICHOLSON
- Feb 12
- 1 min
Get the latest BNF Chair Challenge for just $5.99 pre-order below!
MESSAGE FROM YOUR COACHES: Welcome to the 7-Day Chair Challenge! This program is designed for all ages, all fitness levels, those with...
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Deneisha NICHOLSON
- Feb 12
- 1 min
B. NICK FITNESS FIT CORNER for FIT TIPS, RECIPES & MORE Break-FAST suggestion…
A healthy and simply delicious way to get your morning started! 💪🏽❤️🙏🏽😋 #traderjoes #organicflaxandseedoatmeal #KirklandSignature...
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Deneisha NICHOLSON
- Feb 9
- 1 min
This Week’s Positive Affirmation with Coach D.Nick Pt. 2
https://streamyard.com/ytqm9de2cggyir2d
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Deneisha NICHOLSON
- Feb 6
- 1 min
Positive Affirmations with Coach D. Nick
I am an OVERCOMER‼️https://streamyard.com/y75m9fcnyqm8i6k7
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Deneisha NICHOLSON
- Feb 6
- 3 min
12 Reasons to Drink More Water
1. Lose Weight While there is no one-size-fits-all solution for weight loss, the basic formula for trimming your waistline is to burn...
23 views2 comments
Deneisha NICHOLSON
- Feb 5
- 1 min
B. NICK FITNESS FIT CORNER for FIT TIPS, RECIPES & MORE
BNF Turkey Chili: 1 lb ground turkey, 1 can of light or dark red kidney beans, 1 can of diced tomatoes, 1/4 chopped onions, 4 cups...
58 views1 comment
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