BNF Tips, tricks and little tidbits: Look into taking a pre and post workout supplement to increase energy and efficiency during workouts...

Positive Affirmation: I am EQUIPPED‼️💪🏽🙏🏽❤️💯 💪🏽❤️Equipped-provided with whatever is necessary for a purpose Saying out loud and...

BNF Tips, Tricks and Little Tidbits: If you are struggling with movement in the inner thigh area and or full extensions to the rear to...

Omgeeeeee!!! I had the best Sunday breakfast yesterday after church! Eggs with spinach, cheese, turkey sausage and biscuits! 😋 😂 I...

Typically my morning pick-me-up is pre-workout; however every now and then I enjoy a nice hot cup of coffee ☕️ with sugar free creamer!...

https://a.co/d/b3dZsUP This program is designed for varying fitness levels (beginners to advanced); those looking for an in-home...

Chicken, rice and cucumber bowl… -Pan seared then air fried chicken breast using canola oil spray and Cajun seasonings -Jasmine rice...

#bnickfittip 💪🏽🍓🫐🍊🍏🍒🥭🍑🍅 1. Prepping your fruit servings at the beginning of the week helps to avoid junk food snacking! 2....

MESSAGE FROM YOUR COACHES: Welcome to the 7-Day Chair Challenge! This program is designed for all ages, all fitness levels, those with...

A healthy and simply delicious way to get your morning started! 💪🏽❤️🙏🏽😋 #traderjoes #organicflaxandseedoatmeal #KirklandSignature...

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I am an OVERCOMER‼️https://streamyard.com/y75m9fcnyqm8i6k7

1. Lose Weight While there is no one-size-fits-all solution for weight loss, the basic formula for trimming your waistline is to burn...

BNF Turkey Chili: 1 lb ground turkey, 1 can of light or dark red kidney beans, 1 can of diced tomatoes, 1/4 chopped onions, 4 cups...