BNF Tips, Tricks and Little Tidbits:
If you are struggling with movement in the inner thigh area and or full extensions to the rear to work the glutes, consider purchasing a trash can slider to assist you with the movements. They are incredibly helpful and when used correctly, extremely effective‼️
Positive Affirmation: I am EQUIPPED‼️💪🏽🙏🏽❤️💯 💪🏽❤️Equipped-provided with whatever is necessary for a purpose Saying out loud and positively affirming that you are equipped, in fact well equipped
Omgeeeeee!!! I had the best Sunday breakfast yesterday after church! Eggs with spinach, cheese, turkey sausage and biscuits! 😋 😂 I know… WHY the pic of a salad⁉️🥗 When you treat yourself for brunch