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This is the B. Nick Fitness Tips, Tricks and Little Tidbits Tip for the day:

Omgeeeeee!!! I had the best Sunday breakfast yesterday after church! Eggs with spinach, cheese, turkey sausage and biscuits! 😋

😂 I know… WHY the pic of a salad⁉️🥗

When you treat yourself for brunch, make a healthy choice for dinner‼️

This was a broccoli slaw, cucumber and chicken salad that was absolutely delicious and didn’t make me feel sluggish or bloated, even after my biscuits and stuff!

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Sunday after Church I had a nice protein snack. Cranberries, cheddar cheese, turkey sausage, and green apple slices. It was a protein tray . I was surprised by how good it tasted.

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