BNF Tips, tricks and little tidbits: Look into taking a pre and post workout supplement to increase energy and efficiency during workouts and something that promotes lean muscle mass and has something for muscle recovery (glutamine) for post workout.
My current pre-workout and post-workout supplements.
Pre: C-4 Ripped-good thermogenic for intense sweat and fat burning, during training.
Post: Extend-contains 7 g BCAA (branch chain amino acids) while most have 5-6
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#c4ripped my go to pre-workout!
💪🏽🙏🏽🙌🏽✅❤️.
