BNF Fit Tip of the Week

#bnickfittip 💪🏽🍓🫐🍊🍏🍒🥭🍑🍅

1. Prepping your fruit servings at the beginning of the week helps to avoid junk food snacking!

2. Storing your prepped and refrigerated fruit in mason jars works to preserve it much longer than the basic ziplock baggies or the containers they are sold in.

IG made me do it! It works!

Go to www.bnickfitness.com for more #bnickfittips 💪🏽❤️